Our mental and physical well-being depends on sleep to process the day and function normally. Living life to its fullest potential may be difficult to do when we don’t get an adequate amount of rest due to constant interruption or an inability to reach deep sleep.
Obstructive sleep apnea (OSA) is a disorder that disrupts breathing during sleep due to extraneous tissue blocking the airways. If this condition is severe enough and left untreated, it can lead to serious health complications. You may have sleep apnea if your partner or a family member has noticed that your breathing pauses during sleep or you snore in a loud, disruptive manner. Treatments for obstructive sleep apnea may include lifestyle changes and oral appliances.
Long-Term Effects of OSA
Failing to get a full night’s rest affects daily performance. People experiencing obstructive sleep apnea often find themselves lacking the energy to do the activities they enjoy. Daily habits such as smoking, excessive alcohol consumption, and the use of sedatives contribute to symptoms of OSA.
This form of sleep apnea is associated with genetic causes as well as weight issues. Those with this condition show signs of premature aging and are at an increased risk of developing heart disease. Some complications arise due to the release of stress hormones triggered by frequently diminished sleep quality. Furthermore, excessive daytime sleepiness contributes to an increased risk of getting into a motor vehicle accident.
By undergoing treatment early on, a person has a better chance at preventing these serious health issues and protecting their safety and that of others.
Steps to Take at Home
Other than seeking expert care, a person may relieve obstructive sleep apnea by making adjustments to their lifestyle. Sleeping on your side keeps the neck and head even, supporting normal breathing patterns. Two easy ways to improve your nightly rest are moderating how much alcohol you drink and refraining from consuming caffeinated beverages after 12 PM. Performing daily exercises and maintaining a healthy diet are additional ways to enhance your sleeping conditions.
A simple, yet often overlooked step to increasing quality of sleep is shutting off all electronics an hour before going to bed. Doing this limits the blue light cast from the screens that interrupt rest and increases the circulation of hormones that make it easier to fall asleep.
Contact Dr. David N. Carothers for Sleep Apnea Care
Dr. David Carothers and his capable staff have extensive experience caring for patients with obstructive sleep apnea. He is committed to improving overall health by enhancing patients’ nighttime breathing patterns and ensuring they awake well-rested. For more information regarding OSA and how we provide treatment at our conveniently located Portland practice, call us today!